Open the Bible and read the verse or verses you plan to meditate over. Spend as much time as you need to gain a basic understanding of the words, then bookmark the verse for later; you’ll need to refer to it continually throughout your meditation. After you read through the passage, try reading through it again.
How do I meditate on God?
Be Direct: Ask For What You Want
- Get Quiet. Begin by sitting in a posture as for meditation. …
- Greet and Offer Praise. Spend a moment or two setting the stage with a prayer of invocation or praise, or an offering of gratitude. …
- Speak Your Truth. …
- Connect. …
- Make a request. …
- Let Go. …
- Immerse Yourself in the Sacred.
How does God say to meditate?
When the Bible mentions meditation, it often mentions obedience in the next breath. An example is the Book of Joshua: “This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it.
How can I hear God’s voice?
How to practice listening prayer
- Come to God with your request for guidance. …
- Wait in silence for God to speak for 10-12 minutes. …
- Jot down any Scripture, songs, impressions, or pictures God gives you. …
- Share how God spoke to you with your prayer partners and follow God’s will.
How do you meditate spiritually?
The Spiritual Meditation Technique
- Choose A Comfortable Position. Before you begin the practice, the most important aspect is to find a place and position that you will be comfortable in. …
- Experience The Process. …
- Acknowledge The Thoughts. …
- Utter A Prayer. …
- Reflect On Yourself.
What are the best Scriptures to meditate on?
10 bible verses to meditate when anxious
- Matthew 11:28-30.
- John 14:27.
- “Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.” Proverbs 12:25.
- Philippians 4:6-7.
- Hebrews 13:6.
- Proverbs 17:22.
- Psalms 37:5.
- Matthew 6:34.
Why is meditation difficult?
Meditation is like working out for your mind muscle. It can be hard to be aware of your thoughts and this is partly because you have thousands of thoughts every day. Furthermore, without understanding the intricacies and tactics behind mindfulness, you will have a tough time starting a meditation practice.
What does the Bible mean by meditation?
The definition of meditation in the Bible is generally to “mutter or speak quietly”. In Psalm 1, it is written, that the ideal Bible reader is one who meditates on the Scripture day and night.
How do I know God is listening to my prayers?
Through the scriptures, we are taught that God will always hear our prayers and will answer them if we address Him with faith and real intent. In our hearts we will feel the confirmation that He does hear us, a feeling of peace and calm. We can also feel that everything will be fine when we follow the Father’s will.
How do I awaken my spiritual power?
Seven Ways to Improve Your Spiritual Health
- Explore your spiritual core. By exploring your spiritual core, you are simply asking yourself questions about the person you are and your meaning. …
- Look for deeper meanings. …
- Get it out. …
- Try yoga. …
- Travel. …
- Think positively. …
- Take time to meditate.
How do I connect spiritually to myself?
10 Ways to Stay Spiritually Connected
- Recognize your Creator. …
- Seek opportunities to put more love into the world. …
- Set aside time each day to spend in spiritual reflection and contemplation. …
- Become more accepting. …
- Forgive anyone you have not forgiven. …
- Recognize your mistakes. …
- Try to see the good in others.
What to think about while meditating?
What to Focus on During Meditation: 20 Ideas
- The Breath. This is perhaps the most common type of meditation. …
- The Body Scan. Pay attention to the physical sensations in your body. …
- The Present Moment. …
- Emotions. …
- Emotional Triggers. …
- Compassion. …
- Forgiveness. …
- Your Core Values.